Healthy at any size -- sounds like BS to me...

  • red_series

    Posts: 136

    Jun 18, 2010 1:29 AM GMT
    I found this link today:

    I can't help but feel that it's LACK OF EXERCISE and POOR DIET that keeps fat people fat or fatter people fatter, whatever the case may be. I've never been overweight so I don't know what it's like to lose 20% of my body weight but I can't imagine you'd feel better with more weight on than off (esp if those extra pounds put you in the overweight category).

    Even when I gain 5 extra pounds I feel sluggish, I always feel better when they're gone.

    I know this was from Woman's Health, but I figure it applies to men too.

    What'd you guys think?

  • Posted by a hidden member.
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    Jun 18, 2010 7:47 AM GMT
    Being "slightly" overweight (like around 20 pounds or less, depending on height) is not unhealthy at all. I've known that for a long time.
    But yes, I agree that being overweight "feels" terrible and makes me sluggish.