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  • gregwario
  • Jun 19, 2018 - 1:27 AM


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    About Me

    • Vote him Man of the Day
    • Member since: 12/23/11
    • Last active: More than a week ago
    • Age: 37
    • First location: San Francisco, California, United States
    • Looking for: Friends, Training Buddies
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    My Stats and Info

    • Build: Average
    • Height: 5' 11''
    • Weight: 194 lbs
    • Waist:
    • Chest:
    • Arms:
    • Hair color:
    • Eye color:
    • Ethnicity:
    • My gym: Gold's
    • Weight training: 2 times per week
      60 minutes per session
    • Cardio training: 2 times per week
      75 minutes per session
    • Sports I like: Bodybuilding, Cycling, Golf, Martial arts, Rugby, Skiing, Snowboarding, Soccer, Swimming, Tennis, Weight training, Volleyball, Racquetball, Hiking, Squash, Gymnastics
    • Other sports I like:
    • HIV status:
    • Safer sex?:


    I love working out. I wish I had more time for it. Trying to find a balance between a work life, a social life, a gym life, and a home life... it's tough.

    I'd like to hear from people who have been able to diet down to very low body fat (less than 5%). I have this layer that I can't seem to get through. I've tried focusing on cardio vs. weights, I've tried counting every calorie and creating a deficit, eating mostly protein, following an Atkins diet, a Cyclical Ketogenic Diet, the Zone Diet, the Abs Diet, or the Paleo Diet. Food definitely helps build muscle, but I haven't been able to optimize for weight loss.

    I've never used weight loss pills... and I'm not interested in that -- if it is the only way to get to very low body fat, I will be content having a layer of blubber over my body. However, if you have had a good experience getting from around 20% body fat down to 10% or lower naturally, please share your experience with me.


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