i am nearing the end of my first round of p90x. i am going to go right into a second round and really go balls-to-the-wall now that i have gotten very comfortable with the workouts, the schedule demands, the diet and maintaining it all at once.

my goal at present is to keep leaning down/get totally ripped. i want a tiny waist with broad shoulders, strong pectoral and back muscles. right now, i'm on a 2800 calorie per day diet witha 35/35/30 macronutrient breakdown, seems to be working well.

if you're starting/doing p90x and have any questions, feel free to drop me a line.

my plan is to use the second round of p90x to really get into high-intensity training - once it's done, i intend to shift to outdoor sports/fitness. i want to rock climb, sprint, play volleyball, cycle, do martial arts. i'll do one thing at a time. the overall goal is to be a real, functional athlete as opposed to a gym rat. to be outdoors by the ocean.

i am also taking yoga pretty seriously these days. i do a daily practice to get my incredibly tight hamstrings and hips open. increased flexibility is a major goal of mine.

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