I'm heavily into guitar music, and play some mean riffs to keep my sanity. I love riding my motorbike out into the country. Sexually I'm a total top.

This is my current workout routine. Each Day takes about 30-45 minutes, followed by 30 minutes of Cardio on the stationary bike, or the elliptical running thingy. I'll probably stick with this a couple months before changing:

Day 1
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Medium Weighted Cross Punches - 1 set each High / Medium / Low
Single Leg Standing Light Dumbbell Alternating Row
Plank with knee tuck and heel drive
Stability Ball Center Sit-ups – Crunches
Superset: Single Cable Rotation Pull / Single Cable Rotation Push
Heavy Barbell Curl
Light Reverse Dumbbell Curl (forearms)

Day 2
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Split Squat
Superset: Light Dumbbell Overhead Stretches / Arnold Shoulder Press
Superset: Seated Row (mid-back) / Seated Chest Press (chest)
Seated Calf Raise
Seated Leg Press (front thigh)
Rear Leg Extensions (the “butt” machine)
Heavy Dumbbell Shrugs (Neck)
Various Bench and Chest Presses (different ones than Day 4)
Various Back Presses (different ones than day 4)

Day 3
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Stability Ball Center Sit-ups – Stretched w/ Medicine Ball
Superset: Cable Russian Twists / Diagonal Barbell Lifts
Superset: Full Sit-ups / Lower Back Erectors (Weight Machine or Fly)
Hanging Leg Lift
Superset: Single Cable Rotation Pull Down / Single Cable Rotation Push Down
Sitting Heavy Dumbbell Curls

Day 4
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Side-to-Side Steps on a Flat Bench
Standing Calf Raises
Jefferson Squat
45-degree Leg Press
Superset: Adductor/Abductor Press
Superset: Stability Ball Dumbbell Press / Stability Ball Push-ups (barbells in hand, on floor)
Shoulder Press
Various Bench and Chest Presses (different ones than Day 2)
Various Back Presses (different ones than day 2)

Day 5
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Stability Ball Oblique Sit-ups
Full Situps with Legs Raised (Unsupported)
Sideways Plank
Leg Raises with Weighted Feet
Combo: Light Barbell Dead Row + Lift over head
Forearm Heavy Dumbbell Curls (Inner Forearms)
Reverse Heavy Barbell Curls (Outer Forearms and Biceps)

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