About Me

• Vote him Man of the Day
• Member since: 07/14/08
• Last active: More than a week ago
• Age: 40
• First location: London, Ontario, Canada
• Relationship Status: Monogamous Relationship
• Looking for: Training Buddies

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My Stats and Info

• Build: Defined
• Height: 6' 0''
• Weight: 163 lbs
• Waist: 32 inches
• Chest: 37 inches
• Arms: 14 inches
• Hair color: Brown
• Eye color: Brown
• Ethnicity: White
• My gym:

• Weight training: 3 times per week
  60 minutes per session
• Cardio training:
• Sports I like:
• Other sports I like:
• HIV status:
• Safer sex?:

Description

Reality set in back in Sep 2006 when the scale read 189.8 I knew that I was .2 away from 190. I was usually around 160-165 without training so I knew that was a lot of extra weight, and at that time I felt like crap, so I decided to do something about it. I had worked out once in a while before that, but never stuck with it more than 6 months the reason was that when i would stop for a week, i would think, whats another week, then why bother working out. When I started working out in 2006 my attitude was different, i set a longer term goal, that I would have a decent body by the time I was 31 (3 years away at that time), and a hopefully a muscular body by 35 or 36. I also knew that there would be times that I would not be able to work out, so i mentally prepared for that and planned in advance for those times and planned out when I would be able to work out again. I am intimidated by gyms, also don't have the money to join, so I use all home equipment, i have free weights with flat and decline bench, a recumbant bike (that I don't use too often), and a Weider system (like the bow flex). For cardio, i used to run a bit, but more recently use my wii and wii fit for this.