jrc2005 | [Something witty]

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  • jrc2005
  • May 23, 2018 - 1:42 AM


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    About Me

    • Member since: 04/12/09
    • Last active: More than a week ago
    • Age: 35
    • First location: Raleigh, North Carolina, United States
    • Relationship Status: Monogamous Relationship
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    My Stats and Info

    • Build: Muscular
    • Height: 5' 8''
    • Weight: 142 lbs
    • Waist: 29 inches
    • Chest: 35 inches
    • Arms: 14 inches
    • Hair color: Brown
    • Eye color: Brown
    • Ethnicity: White
    • My gym: Fitness Connection
    • Weight training: 4 times per week
      70 minutes per session
    • Cardio training:
    • Sports I like:
    • Other sports I like: Drum Corps
    • HIV status: HIV -
    • Safer sex?: Always


    I have a small frame and no real genetic predisposition to a lot of lean mass, but like most beginners, I had decent gains back in high school when I started. But, any gains since I joined a real gym in college (and probably ate more) then have been slower in coming.

    I've tried plenty of different routines, but none too radical. Changing how my routine is split (5-day split; 2-3-day split; whole-body workouts every day)...changing volume versus weight...negatives and isokinetics...dropsets... I workout without a partner these days.

    I eat very cleanly for the most part, with a vegetarian diet heavy in dairy, whey, veggies, soy, and a little fish. Casein is a key supplement for me, plus creatine. Fancier things (NO supplements; glutamine; joint support) haven't done anything noticeable.


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