Weight training: 4 times per week 60 minutes per session
Cardio training: 6 times per week 35 minutes per session
Sports I like: Kayaking, Rock Climbing, Sailing, Swimming, Tennis, Weight training
Other sports I like:
HIV status: HIV -
So I've really committed myself this time to keep this up. Right now I'm doing the Strength Foundation routine and am really loving it!! I think what's making the most difference this time is instead of just tracking my weight (which I knew all along was bad) I'm taking measurements weekly. I did some causal working out before starting the routine but since Sept. '11 I've gone from 23% body fat to 15%(Feb '12) and have gotten 4 inches off my waist!!! Taking the measurements and progress pics has made all the difference in my motivation!