michaelf2011 | I'm serious this time!!


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  • michaelf2011
  • Oct 25, 2016 - 9:02 PM


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    About Me

    • Vote him Man of the Day
    • Member since: 01/09/09
    • Last active: More than a week ago
    • Age: 32
    • First location: Corpus Christi, Texas, United States
    • Relationship Status: Dating
    • Looking for: Friends, Training Buddies, Online Chat
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    My Stats and Info

    • Build: Athletic
    • Height: 6' 4''
    • Weight: 210 lbs
    • Waist: 33 inches
    • Chest: 43 inches
    • Arms: 15 inches
    • Hair color: Black
    • Eye color: Hazel
    • Ethnicity: White
    • My gym: Planet Fitness
    • Weight training: 4 times per week
      60 minutes per session
    • Cardio training: 6 times per week
      35 minutes per session
    • Sports I like: Kayaking, Rock Climbing, Sailing, Swimming, Tennis, Weight training
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?:


    So I've really committed myself this time to keep this up. Right now I'm doing the Strength Foundation routine and am really loving it!! I think what's making the most difference this time is instead of just tracking my weight (which I knew all along was bad) I'm taking measurements weekly. I did some causal working out before starting the routine but since Sept. '11 I've gone from 23% body fat to 15%(Feb '12) and have gotten 4 inches off my waist!!!
    Taking the measurements and progress pics has made all the difference in my motivation!

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