My name is Michael, and I live in the coolest city ever (Seattle). I spend my days working as a paralegal, and caring for a seven year old little girl, and two parrots (a Senegal Parrot and a Goffin Cockatoo).

I play guitar on occasion, and spent quite a few years fronting a punk rock band (www.myspace.com/radiosmashersusa). I dig on music and movies and the like, and am a big fan of politics, dabbling here and there.

I'd probably be in better shape, but I really like food. A lot. Overall, try to get in at least three solid resistance workouts a week (but end up around 2), and then running a few or so days per week. Running in the cold=lame.

These are just the most basic things about me, of course. I promise I'm at least a little more interesting, from time to time. :-)

I can also be found here: www.facebook.com/michaeljmaddux


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It'd be cool to "meet", if you will, guys who have had success in meeting various goals with respect to their fitness. Specifically, I find myself stuck in a bit of a rut in that I can't seem to lose my love handles (and wouldn't mind getting rid of a bit more belly fat). I admit I can be a bit erratic with my workout routines (sometimes I'll do a 4/weight train, 1/cardio week, others a 2 and 2 and skip a day, others a 3 and 2), but overall do pretty well at going regularly for 8-10 week periods, and then taking a week off for rest. What works for you?

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