MY REALJOCK WORKOUT PROGRAM PHOTOS what's this?
Member since: 08/31/08
Last active: 03/18/10
Profile updated: 03/04/10
Direct link: http://www.realjock.com/pdx_traveler
Age: 29
Location: Saint George, Grenada
Relationship Status: Dating
Looking for: Friends, Training Buddies
MY STATS AND INFO
Build: Truly Ripped
Height: 6' 5''
Weight: 215 lbs
Waist: 33 inches
Chest: 46 inches
Arms: 17 inches
Hair color: Red
Eye color: Green
Ethnicity: White
My gym:
Weight training: 5 times per week
60 minutes per session
Cardio training: 3 times per week
30 minutes per session
Sports I like: Baseball, Bodybuilding, Hockey, Rugby, Running, Sailing, Skiing, Swimming, Tennis, Triathlon, Weight training, Kayaking, Volleyball, Rock Climbing
Other sports I like:
HIV status: HIV -
Safer sex?: Always
ABOUT ME
I used to be a very scrawny guy. I have put on 25 lbs of lean mass since Feb 2009 and plan on adding another 20 lbs over the next year. I am adding at least one pound of muscle a week now, really hitting my stride. this is what i am doing every day:
5,000 cal
1-2 gal water
pre-post workout creatine
pre-workout arginine
pre-bedtime glutamine
300 g protein
In addition, I am getting plenty of sleep and keeping my stress to a minimum because cortisol blocks testosterone production.
GUYS I'M LOOKING TO MEET
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32 Pull Ups Brian Schwab performing pull ups for repetitions.
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SUPER STUD RON STEVENS We shot this in a motel room the very day or Ron's win at the San Francisco physique contest.
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Rugged muscle stud military bulge http://tinyurl.com/musclesworshipboner
my friends noel christmastime
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Angelito 15-06-2007 posing
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My Transformation II If You Want to Learn How I Stopped Blaming my Genetics... and packed on 75 lbs. of Solid Muscle With...
Bodybuilder Amin Shahry training chest Bodybuilder Amin Shahry trains pecs at a Lubbock, Texas gym. An excerpt from the DVD -- Amin Shahry:...
50 handstand pushups & 100 normal pushups My NEW ultimate workout, did I succeed this time? Find out... Ps, I tried to do reps slower and...
Charley Natural Bodybuilding - Road to competitions Various clip during my 2009 contest prep. First show is June 27th in Montreal. This is a drug tested...
Freaky Musclegod Part 2 Freaking huge and ripped, this man flexes his eyepopping muscle so you can enjoy, envy and worship e...
Phil von Känel Phil von Kanel Massive Swiss Bodybuilder Huge ripped bodybuilder removing shirt and posing Phil von...
Kitchen Muscleworship Your appetite for my superhuman muscles becomes a craving as I put on a show for your hungry eyes. ...
P7180143 awesome veins showing some vascularity
9 weeks Transformation May 30, 2000, 253lbs July 31, 2000, 233lbs August 4, 2000, The anniversary of a his death R.I.P.
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