RealJock - Gay Fitness, Health, and Life

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MAN OF THE DAY

pjnsd

40 years old

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phill

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In It to Win It!

Side by side with my friend crystal who is teaching me basic power lifting.

Lol kissing them so they dont get mad at me and threaten to leave, my fragile little muscles.

Here is my muscles after 5 weeks of working out. Moving along. what what.

MY REALJOCK WORKOUT PROGRAM PHOTOS what's this?

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Member since: 02/07/07

Last active: 11/14/09

Profile updated: 09/01/09

Direct link: http://www.realjock.com/phill

Age: 27

Location: Salt Lake City, Utah, United States

Relationship Status: Single

Looking for: Friends, Training Buddies

MY STATS AND INFO

Build: Average

Height: 6' 0''

Weight: 168 lbs

Waist: 33 inches

Chest:

Arms:

Hair color: Brown

Eye color: Brown

Ethnicity: Latino

My gym: none

Weight training: 3 times per week
45 minutes per session

Cardio training: 5 times per week
45 minutes per session

Sports I like: Weight training, Volleyball

Other sports I like: Rock climbing. I belong to an indoor gym and i hope to get out doors more often. Backpacking.

HIV status: HIV -

Safer sex?: Always

ABOUT ME

Im a vegan who is realizing that being healthy should incorporate some sort of active lifestyle. It feels good to be active! I started a weight lifting program but it was not for me so after a month on and now having two months off i am starting a new program and i aim to increase both my muscle and strength:

day 1
dumbbell bench press 3x12
cable front pull down 3x12
incline bench press 3x12
bent over single arm row 3x12

day 2
dumbbell squats 3x12
dumbbell straight leg deadlift 3x12
dumbbell single calf raise 3x12
dumbbell lunges 3x12

day 3
dumbbell shoulder press 3x12
dumbbell upright row 3x12
Bent Over Lateral Raise 3x12
tricep extensions 3x12
dumbbell curl 3x12

day 4:

modified bicycle kick (2 sec per side) 15 reps, followed by 30 reg crunchx3
reverse crunch 20 repsx3
roll ups (5 seconds down) 10 repsx3
Yoga

GUYS I'M LOOKING TO MEET

Im not looking for sex, for hooking up, I do enjoy a good flirt. Im looking for people who may help me in motivating myself for the betterment of my health. oh yeah and people with a sense of humor thats key. Hell if your from salt lake city and dont mind meeting new friends hit me up im always looking for people to help motivate me.

Phil
My Flickr (houses my comic illustrations): http://www.flickr.com/philart1