We all have an idea of what beauty is. And for everyone its different except that everyone agrees the best beauty comes with a nice demeanor and kind sincere words. Just another guy here trying his best to be a nice guy and believing karma comes for us 7 fold. My best assets are my family and my friends who have become my family. I love my Mom for giving me the best Life ,my lovers like an Italian and to God who gave me the opportunity to not just make my life better but maybe someone elses. So heres to the glass is always at least half full and I will spend the rest of my life trying to fill the rest of it.

-‎"We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms -- to choose one's attitude in any given set of circumstances." -- Victor Frankl

Now with that all said Im trying this sight to help with gaining better insight on new work out plans that might help me finally get a better body. And at the same time maintaining a healthy spirit, heart and mind. And hopefully meeting some really great people here. So Ive started as of this week the muscle and strength program. And I have to say as for week one its kicking my ass. LOL. Can anyone tell me if their using this 12 week program and how its working for them?

Looking to meet friends here. No requirements other than the Golden Rule. Just keeping it simple.

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