rjrucomming | Looking to get BIGGER!!!

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  • rjrucomming
  • Jun 19, 2018 - 3:18 AM

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    Profile Notes

    CANCEL

    About Me

    • Vote him Man of the Day
    • Member since: 04/02/06
    • Last active: More than a week ago
    • Age: 37
    • First location: Mesa, Arizona, United States
    • Relationship Status: Single
    • Looking for: Friends, Training Buddies
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    My Stats and Info

    • Build: Defined
    • Height: 5' 9''
    • Weight: 140 lbs
    • Waist: 28 inches
    • Chest:
    • Arms:
    • Hair color: Brown
    • Eye color: Brown
    • Ethnicity: Latino
    • My gym: LA Fitness
    • Weight training: 5 times per week
      60 minutes per session
    • Cardio training: 1 times per week
      20 minutes per session
    • Sports I like: Martial arts, Skating, Tennis, Kayaking
    • Other sports I like: NOTE: I put tennis because I enjoy the sport. However, I need to mention that I'm only a begginer.
    • HIV status: HIV -
    • Safer sex?: Always

    Description


    In general I'm looking for support/suggestions on how to gain weight; muscle mass, that is. I'm already going to the gym 5 days a week, letting groups of muscles rest between rotations; but I'm still not sure what a good, healthy muscle growing diet consists of. I've read a few articles, but i think those are made for guys that already have a predisposition to being big and muscular. I welcome all suggestions; however, I'm particularly interested in what small-framed guys have to say.
    I'll also mention that hanging out is cool on my part, but i do realize that you HOT guys are all over the US. I'm in AZ, though.
    Well, wish me luck! haha

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