Strength Training
A Core Holiday Abs Program
Photo Credit: Nicolas Smith
Oblique Push-Up
On the floor, assume a modified push-up (plank) position, with your elbows under your shoulders and bent at 90 degrees. Your forearms will rest on the floor pointing forward. Keep your torso steady and tight as you lift your left arm out and up toward the ceiling, with your elbow remaining bent. Simultaneously turn your torso toward the ceiling, until you are perpendicular to the floor. Hold for a moment, without letting your hips drop toward the floor, and then rotate back to the starting position. Repeat with the right arm.
The Exercises
Oblique Push-Up
Leg Row
Alphabet Abs
On All Fours
Rope Climb
On the floor, assume a modified push-up (plank) position, with your elbows under your shoulders and bent at 90 degrees. Your forearms will rest on the floor pointing forward. Keep your torso steady and tight as you lift your left arm out and up toward the ceiling, with your elbow remaining bent. Simultaneously turn your torso toward the ceiling, until you are perpendicular to the floor. Hold for a moment, without letting your hips drop toward the floor, and then rotate back to the starting position. Repeat with the right arm.
The Exercises
Oblique Push-Up
Leg Row
Alphabet Abs
On All Fours
Rope Climb
GTB_ wrote:
well it was diffrent and yes could feel it more through the day hahaha
Dec 10 8:26 AM
kelani wrote:
This was a great work out. My midsection is sore as hell... but I guess that is a good thing.
Dec 05 11:01 PM