Advice columnist Joe Weston talks relationships, from a distant boyfriend to a drug problem at home. Read more...
We often think that having more will make us happy. Learn how an inventory of your needs and assets lets you use less to give more joy.
We all want to be happy—but how to get there? Here is a strategy for learning your wants and needs, and becoming content.
If you want to make big changes in life, you need to start small—by learning to stretch your limits. Here's how it works.
Sure, everybody breathes—but with a bit of practice, you can use breathing to help keep your life on track. Find out how.
You know how to breathe, right? Well, maybe not. With a little practice, breathing can reduce stress and increase your power.
Can an athlete rely solely on physical strength? No. Learn how to find your true power by developing focus, grounding, and flexibility.
Stress: It does a body no good. Walter Armstrong looks at the causes, effects, and "cures" for this not-so-modern phenomena.
A shocking number of gay men have anorexia, and closeted gay men and athletes are at particular risk. Get the skinny on anorexia.
A life coach, model and actor (and RealJock member) talks about the biggest thing that holds gay men back from reaching their potential.
I made many bad decisions, but, for me, I think most of them were when I was trying to hide a secret, while being a public figure.
I'm 53. My other half of 17 years is 50. We're both in good health. Are we too old to participate in a surrogacy program to have a baby or should we adopt an older child?
As athletes, we often focus on a goal, such as winning a race, a game or making it to the top of a mountain. While the goal is a peak experience, it is rarely attained in that one moment.
Why is it that you never made it to the games? What sets elite athletes apart mentally from the rest of us? How are they able to go past the limits that stop us mere mortals?
Thank you for all of your messages and encouragement over the past few weeks. Some of you shared some of the struggles you have with working out, being competitive, body image and staying healthy—mentally, emotionally and physically.
I'm Coop, the new life coach for RealJock.com. For the past five years, I've been helping people get focused, reinvent themselves, dream big and have a better lives.
Let’s face it. The first thing he usually sees is your face. And whether you’re 18 or 80, a simple skin care regimen can make sure you’re putting your best face forward.
Whether you are an elite, masters, or recreational athlete—or even someone who works out to achieve fitness or lifestyle goals—mental performance training can maximize the benefits of your physical training. Learn about this emerging technique.
Meditation is an equipment-free, take-anywhere exercise that can do wonders for your mind, body, and spirit. Celebrated author Deepak Chopra, M.D., provides this introductory meditation program that takes 15 minutes a day and will change your life.
Yoga guru Robert Young provided RealJock with a 15-minute morning yoga program that is guaranteed to strengthen your body while vaulting your spirit into the stratosphere.
Let's face it: stress sucks. Here, courtesy of the experts, read 10 ways to remove unhealthy stress from your life.
Anyone familiar with a cranky queen who's been up all night at a circuit party knows how short-circuited the brain can get without sleep. Find out how much sleep you need plus important tips for improving your sleep quality.
It's a natural cross-training resource that provides improved coordination, balances muscle strength, and sharpens focus. Learn how to get fit to the core with Pilates.
