It's day one of the Weight Loss Challenge workouts—the Diakadi stretch test. Get limber along with the Challenge guys. Read more...
You're a gym guy. You don't need yoga, right? Wrong. Learn six great reasons that guys working to build muscle should try yoga, plus check out our video demos to get you started.
A torturous series of 26 yoga poses done in a 104 degree studio over a 90-minute time span? Sounds great, right? It is. Learn why you should reconsider this hot, hard practice.
You wake up and your muscles ache. Every joint in your body feels stiff. During the day, you feel like you're out of energy. What are you going to do about it? How about trying yoga?
The scorpion stretch is an excellent all-over body stretch that lengthens and strengthens your sides, legs, and lower back.
Rolfing, also known as Structural Integration, is a cousin of massage that deals with your body's fascia, the connective tissue that holds your bones and organs in place. Despite its painful reputation, its followers swear it does a body lots of good.
Got 15 minutes to keep your body limber and healthy? Sure you do. Flexibility training is just as important to your day as breakfast (with rewards as sweet as dessert).
Basic massages are an important, if not vital, part of your exercise program. Learn how to find a massage therapist who's right for you.
It's not necessary. It's just a sexual outlet. I don't need to be pampered. Wrong wrong wrong. Massage is an essential part of any serious athlete's regimen. Find the right massage technique for you.
