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GAY TOPICS - MASSAGE & STRETCHING

Take the Weight Loss Challenge Stretch Test

It's day one of the Weight Loss Challenge workouts—the Diakadi stretch test. Get limber along with the Challenge guys. Read more...

RELATED ARTICLES

Massage & Stretching ARTICLES

Yoga for Muscle Guys
You're a gym guy. You don't need yoga, right? Wrong. Learn six great reasons that guys working to build muscle should try yoga, plus check out our video demos to get you started.
Deeper Sweat: Reconsider Bikram Yoga
A torturous series of 26 yoga poses done in a 104 degree studio over a 90-minute time span? Sounds great, right? It is. Learn why you should reconsider this hot, hard practice.
Yoga A to Z: What form of yoga is right for you?
You wake up and your muscles ache. Every joint in your body feels stiff. During the day, you feel like you're out of energy. What are you going to do about it? How about trying yoga?
Scorpion Stretch
The scorpion stretch is an excellent all-over body stretch that lengthens and strengthens your sides, legs, and lower back.
Get structurally sound with rolfing
Rolfing, also known as Structural Integration, is a cousin of massage that deals with your body's fascia, the connective tissue that holds your bones and organs in place. Despite its painful reputation, its followers swear it does a body lots of good.
Stretch for success
Got 15 minutes to keep your body limber and healthy? Sure you do. Flexibility training is just as important to your day as breakfast (with rewards as sweet as dessert).
The art of massage
Basic massages are an important, if not vital, part of your exercise program. Learn how to find a massage therapist who's right for you.
So many massage types, so little time
It's not necessary. It's just a sexual outlet. I don't need to be pampered. Wrong wrong wrong. Massage is an essential part of any serious athlete's regimen. Find the right massage technique for you.