GAY TOPICS - WORKOUTS

Tips from the Masters: The Most Important Leg Exercises: Dead Lifts (Part 4 of 4)

Knowing how to perform dead lifts safely, in alignment, and using the correct muscles will mean the difference between awesome leg strength and painful back injury. Read more...

WORKOUTS TOPICS

  • Cardio Training

    Your body is only as healthy as your heart. Whether your training for a marathon or running your first mile, find the cardio fitness advice you need.
  • Injury & Prevention

    It happens to everyone—you shoot, you score, you wind up flat on your back. Learn how to treat injury—and how to prevent it.
  • Sports & Activities

    Fun fact: three out of five gay guys actually love sports. From individual to team sports, read about the games and the athletes who are playing them.
  • Strength Training

    Stronger muscles are key to a healthy body. Plus, they look hot too. Get the latest muscle-building advice from today's experts.

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