tonyatl | Muscle for Muscle


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  • tonyatl
  • Jun 19, 2018 - 2:54 PM


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    About Me

    • Vote him Man of the Day
    • Member since: 02/19/18
    • Last active: Today
    • Age: 56
    • First location: Alpharetta, Georgia, United States
    • Relationship Status: Single
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    My Stats and Info

    • Build: Muscular
    • Height: 6' 1''
    • Weight: 213 lbs
    • Waist: 36 inches
    • Chest: 49 inches
    • Arms: 16 inches
    • Hair color: Salt and Pepper
    • Eye color: Blue
    • Ethnicity: White
    • My gym: la fitness
    • Weight training: 77 times per week
      75 minutes per session
    • Cardio training: 3 times per week
      10 minutes per session
    • Sports I like:
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Always


    Work professional job (technology) but have a very avid interest in body building weight lifting. Although I train 7x per week, it is a full body high frequency protocol by design. We can talk if that surprises you. I used to train body splits (old school bro science). I don't have 6 pack but expect it within 6-8 weeks. Diet focus for now is fat loss.


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