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  • unser_service
  • Dec 06, 2016 - 8:07 PM

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    Profile Notes

    CANCEL

    About Me

    • Vote him Man of the Day
    • Member since: 07/24/07
    • Last active: More than a week ago
    • Age: 44
    • First location: Saarbrucken, Saarland, Germany
    • Relationship Status: Single
    • Looking for: Friends, Dating or Relationship, Hookup
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    My Stats and Info

    • Build: Muscular
    • Height: 5' 5''
    • Weight: 198 lbs
    • Waist: 33 inches
    • Chest: 47 inches
    • Arms: 17 inches
    • Hair color: Black
    • Eye color: Brown
    • Ethnicity: American Indian
    • My gym: Day Night Sports Saarbr├╝cken
    • Weight training: 6 times per week
      50 minutes per session
    • Cardio training: 2 times per week
      10 minutes per session
    • Sports I like: Bodybuilding, Martial arts, Weight training, Wrestling
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Sometimes

    Description

    Damn, I guess I will have to update this profile, I have been out of the serious training for a little while, but just a few months ago started back up.
    if anyone wants to meet &b help me update this send me a message :)

    former stats: 5┬┤5 205-215
    chest 49
    arms 19
    & everything below. Looking to update how my progress goes



    Now that im just lifting just 2 stay in shape
    a list of my strongest lifts

    squat : 550 lbs x 5
    front squat: 365
    leg press: 1370
    leg extension: 350
    leg curl: 200
    dead lift: 450
    1 arm row: 175 x 5
    lat pulldown: 500 lbs
    t bar row: 300
    bench press: 310
    incline: 280
    decline: 350
    shoulder press: 310
    lateral raises: 85
    upright row: 150
    barbell curl: 155
    dumbbell curl: 90
    tricep extension: 165
    overhead tricep ext. : 150

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