- Vote him Man of the Day
- Member since: 07/28/10
- Last active: More than a week ago
- Age: 58
- First location: Virginia Beach, Virginia, United States
- Relationship Status: Single
- Looking for: Friends, Dating or Relationship, Hookup
My Stats and Info
- Build: Muscular
- Height: 5' 10''
- Weight: 170 lbs
- Waist: 31 inches
- Chest: 48 inches
- Hair color: Black
- Eye color: Brown
- Ethnicity: White
- My gym: Ballys/Golds/Personal Train
- Weight training: 4 times per week
25 minutes per session
- Cardio training:
- Sports I like: Bodybuilding, Martial arts, Soccer, Swimming, Weight training
- Other sports I like: Tai Chi, Orthobionomy.
- HIV status: HIV -
- Safer sex?: Sometimes
I would say a down to earth guy, loves to have fun, work smart, play hard, Placed 5th in the top 10 in the Gay Games NYC 1994, I was 34yrs of age, The goal was (one year prior) to liift heavy heavy, did i say heavy? yeah, 2 maybe 3 sets of only 2 to 3 reps. for each muscle group, The weight so heavy, your at your max, to get 2 to 3 reps,,,, " with perfect form" .slow focus'd ect. Put on 38 lbs of clean muscle mass in 8 months from 175 lb to 210, Now, time to change it up a bit.
The goal... to make the 'middle weight division, entry level, 168lbs tops. One would think, 'hey alerady at the heavy weight entry,, yes i was. but i was at the low. The heavy weight guys were pump't top'n 250+ (with some enhancement's, ha ha) and knowing this technique."add more and whittle down...the 'Probability' of placing in top 5 is well into the 65 to 78% range.
The '"Guru" in body building knowledge in that time "1994" was/is ...Tne Parrillo Performance" Nutrition Manual..... reads inside umm 'nutrition manual. c 1989-90 parrillo performance. paper back. 151pages of 'The very basis 'on Every Level" in body building/shape shifting,training/ pre/post/off season ect. Check it out, be the wiser, knowledge is? is? is it Power?: or is it "'Empoweing?, it would be "Empowering" dudes. For, when one is enlighgened... he then becomes empowered,
and thru empowerment, you become empowering, ! aha moment...
Woe. those last 2 paragraph / run on sentences jus came thru., The wordage and subject matter;s are just 2 of 5 practices I own and practice to this day. The word/title.... Consultant'.. nutrition, mind and body connection, shape shifting ones body towards their intention and create realistic goals in ''one week at a time'; intervals.. no more. . "Be the change you want to see in the world". Ghandi.
.. Perhaps you know more about me in this..."about me" section than i was ready to devolve.
After the first 2 lines from the top.. ending where it reads.."competed in the gay games 94. This is what was to follow 'originally' .."I've been things and seen places. My mind and body are 'one'. . 'Where the mind goes, the body follows" (Arnold S.). 'Keeping it real., being myself, open minded, can agree to disagree. Honest, considerate,loving and affection a must. Good quality/characteristics
Sexually: versatile/bottom/versatile. experienced 4 'lover' relationships in past. Presently single. Love National Parks & Hiking, just about anything having to do with the out doors. accept hunting, sjust not in me...Love a good steak tho.chick'n, thou . "Nothing Tastes As Good As Fit/Lean Feels".
I do enjoy a GREAT pizza. and love ''good' dark chocolate.. emmm. Am of Italian herritage, love family n friends. Professionally Self employed running my practice for 30 years. and loving it.
If you want to know 'anything' more,,,, just ask.
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