Strength Foundation 12-Week Workout: Week 3
DAY 4: CARDIO TRAINING
|Indoor Bike or Spin Bike, or Elliptical Machine
||Do 30 minutes on the indoor bike or spin bike, or on the elliptical machine—your choice. Work at a moderate level, with the goal to achieve and maintain a Rate of Perceived Exertion (RPE) of 6 - 7.
See How to Calculate Your RPE for an overview of this heart-rate tracking methodology.
Copyright © 2006-2013 RealJock, Inc. All rights reserved