Strength Foundation 12-Week Workout: Week 3
DAY 6: CARDIO TRAINING
|Indoor Bike or Spin Bike, or Elliptical Machine
||Do 30 minutes on the indoor bike or spin bike, or on the elliptical machine—your choice. Work at a moderate level, with the goal to achieve and maintain a Rate of Perceived Exertion (RPE) of 6 - 7.
See How to Calculate Your RPE for an overview of this heart-rate tracking methodology.
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