WORKOUTS

Strength Foundation 12-Week Workout: Week 6


DAY 6: CARDIO TRAINING

CARDIO TRAINING
Exercise Time Overview
Treadmill: Endurance 30 - 40 Minutes Do 30 - 40 minutes running on the treadmill at a moderate level, with the goal to achieve and maintain a Rate of Perceived Exertion (RPE) of 6 - 7.

See How to Calculate Your RPE for an overview of this heart-rate tracking methodology.