WORKOUTS

Strength Foundation 12-Week Workout: Week 6



DAY 7: ACTIVE REST WITH LIGHT CARDIO

LIGHT CARDIO
Exercise Time Overview
Light Cardio of Choice 30 Minutes For your active rest day, take a slow neighborhood walk, leisure hike, bike ride, or yoga class, or do some easy stretching. Your goal should be to relax but keep your muscles limber for tomorrow's workout.