WORKOUTS
Strength Foundation 12-Week Workout: Week 8
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DAY 4: CARDIO TRAINING
Track Your Workout Progress with Before and After Pics
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Strength Foundation Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
View Other Members Who Are Tracking Their Workout Progress
Strength Foundation Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
| CARDIO TRAINING | ||
| Exercise | Time | Overview |
| Indoor Bike, or Spin Bike, or Elliptical Machine | 30 - 40 Minutes | Do 30 - 40 minutes on the indoor bike, or spin bike, or elliptical machine, with the goal to achieve and maintain a Rate of Perceived Exertion (RPE) of 6 - 7.
See How to Calculate Your RPE for an overview of this heart-rate tracking methodology. |
