WORKOUTS

Strength Foundation 12-Week Workout: Week 10



DAY 7: ACTIVE REST WITH LIGHT CARDIO

LIGHT CARDIO
Exercise Time Overview
Light Cardio of Choice 30 Minutes For your active rest day, take a slow neighborhood walk, leisure hike, bike ride, or yoga class, or do some easy stretching. Your goal should be to relax but keep your muscles limber for tomorrow's workout.

EXERCISE IMAGES