WORKOUTS
Strength Foundation 12-Week Workout: Week 12
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DAY 7: ACTIVE REST WITH LIGHT CARDIO
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Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
View Other Members Who Are Tracking Their Workout Progress
Strength Foundation Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
| LIGHT CARDIO | ||
| Exercise | Time | Overview |
| Light Cardio of Choice | 30 Minutes | For your active rest day, take a slow neighborhood walk, leisure hike, bike ride, or yoga class, or do some easy stretching. Your goal should be to relax but keep your muscles limber for tomorrow's workout. |
