WORKOUTS
Strong and Lean 12-Week Workout: Week 1
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DAY 2: CARDIO TRAINING - ALTERNATE TREADMILL / STRAIRMASTER WALK-JOG INTERVALS
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Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
New! View Other Members Who Are Tracking Their Workout Progress
Strong and Lean Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
| CARDIO TRAINING | ||
| Exercise | Time | Overview |
| Treadmill | 30 Minutes | Alternate Walk/Jog intervals. For this first week, set the treadmill incline at level 1 and alternate between two minutes walking at 3.8 mph and one minute jogging at 5.8 mph for a total of 30 minutes. If you are already in excellent cardio shape, feel free to increase the time, distance, and intensity of this workout. |
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