WORKOUTS
Strong and Lean 12-Week Workout: Week 3
 |
DAY 2: CARDIO TRAINING - STAIRMASTER: ALTERNATE WALK AND RUN STAIR INTERVALS
New! Track Your Workout Progress with Before and After Pics
New! View Other Members Who Are Tracking Their Workout Progress
Strong and Lean Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
New! View Other Members Who Are Tracking Their Workout Progress
Strong and Lean Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
| CARDIO TRAINING | ||
| Exercise | Time | Overview |
| Stairmaster | 30 Minutes | On a Stairmaster machine, alternate between four minutes walking at level 6 and one minute speed walking at level 13 for a total of 30 minutes. If you are already in excellent cardio shape, feel free to increase the time, distance, and intensity of this workout. |
Copyright © 2006-2008 RealJock, Inc. All rights reserved
