WORKOUTS
Strong and Lean 12-Week Workout: Week 5
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DAY 6: EXTRA CREDIT DAY - SWIMMING
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Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
New! View Other Members Who Are Tracking Their Workout Progress
Strong and Lean Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
| CARDIO TRAINING | ||
| Exercise | Time | Overview |
| Swimming | 30 Minutes Minimum | Get in the pool (or a lake or ocean if you live somewhere warm) for at least 30 minutes of low-impact swimming. Do laps slowly, focusing on building endurance. Try not to stop often to rest. If you're too tired from the week's workouts or just can't fit it in your schedule, you can skip this extra credit day. That said, we highly recommend it for your mental health as much as your physical health. Never underestimate the power of being active! |
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