WORKOUTS
Strong and Lean 12-Week Workout: Week 9
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DAY 6: EXTRA CREDIT DAY - KICKBOXING AND/OR BOXING CLASSES
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Strong and Lean Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
New! View Other Members Who Are Tracking Their Workout Progress
Strong and Lean Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
| CARDIO TRAINING | ||
| Exercise | Time | Overview |
| Kickboxing and/or Boxing Classes | 45 Minutes Minimum | Find a great kickboxing or boxing class near you and get ready for a fun, intense full-body workout. Note: The best kickboxing and boxing classes are generally offered at smaller kickboxing and boxing gyms and studios that specialize in these sports, but you may be able to find a decent program at your gym. If you're too tired from the week's workouts or just can't fit it in your schedule, you can skip this extra credit day. That said, we highly recommend it for your mental health as much as your physical health. Never underestimate the power of being active! |
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