WORKOUTS
Muscle-Building 12-Week Workout: Week 4
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DAY 7: ACTIVE REST DAY
New! Track Your Workout Progress with Before and After Pics (Reminder to participants: At the end of week four, take and upload your week four pic.)
New! View Other Members Who Are Tracking Their Workout Progress
Muscle-Building Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
What Are Supersets?
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 will be available Wednesday, December 5.
New! View Other Members Who Are Tracking Their Workout Progress
Muscle-Building Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
What Are Supersets?
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 will be available Wednesday, December 5.
| REST AND RELAX |
| For your active rest day, take a slow neighborhood walk, leisure hike, bike ride, or yoga class, or do some easy stretching. Your goal should be to relax but keep your muscles limber for tomorrow's workout. |