WORKOUTS
Muscle-Building 12-Week Workout: Week 7
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DAY 6: EXTRA CREDIT DAY - OUTDOOR HILL/TRAIL POWER HIKE
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Muscle-Building Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
What Are Supersets?
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
New! View Other Members Who Are Tracking Their Workout Progress
Muscle-Building Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
What Are Supersets?
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
| CARDIO TRAINING | ||
| Exercise | Time | Overview |
| Outdoor Hike or Power Walk | 45 Minutes Minimum | Take a power outdoor hike on a trail with hilly terrain, or, if you don't have access to a trail, on the roads. The hills will raise your heart rate and give your legs a good workout. If you're too tired from the week's workouts or just can't fit it in your schedule, you can skip this extra credit day. That said, we highly recommend it for your mental health as much as your physical health. Never underestimate the power of being active! |
