WORKOUT
Muscle-Building 12-Week Workout: Week 10 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Cable Side Rotators
Gravitron Dips (Chest Focused)
Standing Cable Chest Flys
Single Dumbbell Toe Tap Abs
Flat Bench Barbell Press
V Situps with Heels on Wall and Legs Straight
Stability Ball Pike-ups
POP Push-ups
Dumbbell Press
One-Arm-Hold Push-ups
Cable Triceps Bar Press-Downs
Cable Triceps Bar Pull-Downs
Two Medicine Ball Push-ups
Dumbbell Skull Crushers
Jump Triceps Bench Dips
Medicine Ball Chest Passes (2 to 1)
Plyometric Clap Push-ups
Tube Flys
Super Chests
Devil's Triceps Press-Downs