WORKOUT
Muscle-Building 12-Week Workout: Week 12 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Standing Barbell Curls
Narrow-grip lat pull-downs
Incline Dumbbell Curls
Single Dumbbell Toe Tap Abs
Wide-Grip Pull-ups
V Situps with Heels on Wall and Legs Straight
Barbell Russian Dead Lifts to Barbell Romanian Dead Lifts with Barbell Dead Rows
Stability Ball Pike-ups
Smith Machine Inverted Palms-Down Pull-ups with Release/Re-Catch at Top
Tube Rows
Tube Pull-Downs
Dumbbell 21 Curls
Seated Cable Rows
Devil's Triceps Press-Downs
One-Leg-Spot Pull-ups
Medicine Ball Soccer Throws
Wide Push-ups
Medicine Ball Pull-Overs
Tube-Assisted Dumbbell Curls
Speed Tube Curls
Single Cable Rows