WORKOUT
Strength Foundation 12-Week Workout: Week 1 - Day 5
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Floor crunches
Dumbbell Lateral Raises
Superman Hold with Freestyle Kicks
Dumbbell Press
Cable Triceps Bar Press-Downs
Standing Cable Curls
Seated Leg Presses
Seated Cable Rows