Strength Foundation 12-Week Workout: Week 3 - Day 1

The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.

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  • Standing Dumbbell Curls
  • Floor crunches
  • Wide-grip lat pull-downs
  • Standing Cable Chest Flys
  • Superman Hold with Freestyle Kicks
  • Seated Leg Presses
  • Dumbbell Skull Crushers
  • Front Dumbbell Raises