WORKOUT
Strength Foundation 12-Week Workout: Week 3 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Standing Dumbbell Curls
Floor crunches
Wide-grip lat pull-downs
Standing Cable Chest Flys
Superman Hold with Freestyle Kicks
Seated Leg Presses
Dumbbell Skull Crushers
Front Dumbbell Raises