WORKOUT
Strength Foundation 12-Week Workout: Week 5 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Rope Tricep Press-Downs
Dumbbell Press
Preacher Curls
Seated Cable Rows
Weighted Stability Ball Crunches
Forward Dumbbell Lunges
Dumbbell Military Presses
Stability Ball Superman Holds