Strength Foundation 12-Week Workout: Week 6 - Day 1

The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.

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  • Flat Bench Dumbbell Flys
  • Cable Rope Power Overhead Skull Crushers
  • Seated Reverse Flys
  • Preacher Curls
  • Stability Ball Band Crunches
  • Step-ups with Alternating Knees
  • Dumbbell Military Presses
  • Flat Bench One-arm Dumbbell Rows
  • Stability Ball Superman Holds