WORKOUT
Strength Foundation 12-Week Workout: Week 6 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Flat Bench Dumbbell Flys
Cable Rope Power Overhead Skull Crushers
Seated Reverse Flys
Preacher Curls
Stability Ball Band Crunches
Step-ups with Alternating Knees
Dumbbell Military Presses
Flat Bench One-arm Dumbbell Rows
Stability Ball Superman Holds