WORKOUT
Strength Foundation 12-Week Workout: Week 7 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Dumbbell Lateral Raises
Barbell Squats
Flat Bench Barbell Press
Rope Tricep Press-Downs
Stability Ball Pike-ups
Gravitron Speed Neutral-Grip Pull-ups
Reclined Dumbbell Hammer Curls
Medicine Ball Russian Twists