WORKOUT
Strength Foundation 12-Week Workout: Week 8 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Barbell Squats
Flat Bench Barbell Press
Cable Rope Power Overhead Skull Crushers
Seated Reverse Flys
Seated Cable Rows
Dumbbell Military Presses
Medicine Ball Russian Twists
Roman Chair
Dumbbell Concentration Curls