WORKOUT
Strength Foundation 12-Week Workout: Week 9 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Barbell Squats
Cable Rope Power Overhead Skull Crushers
Preacher Curls
Stability Ball Band Crunches
Forward Dumbbell Lunges
Medicine Ball Wood Chops