WORKOUT
Strength Foundation 12-Week Workout: Week 10 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Barbell Squats
Rope Tricep Press-Downs
Step-ups with Alternating Knees
Medicine Ball Russian Twists
Dumbbell Concentration Curls
BOSU Medicine Ball Crunches