Strength Foundation 12-Week Workout: Week 10 - Day 1

The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.

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  • Barbell Squats
  • Rope Tricep Press-Downs
  • Step-ups with Alternating Knees
  • Medicine Ball Russian Twists
  • Dumbbell Concentration Curls
  • BOSU Medicine Ball Crunches