The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.
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Hold Single Arm Plank
Rocker Single-Cable Shoulder Press
Single Cable Bicep Curls
Single-Arm Inverted Pull-ups on Smith Machine or Squat Rack
Dual Cable Horizontal Chest Press with Staggered Stance