Complete Strength 12-Week Workout: Week 10 - Day 1

The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.

  • Select all exercises
  • Wide-Grip Pull-ups
  • Barbell Squats
  • Hold Single Arm Plank
  • Rocker Single-Cable Shoulder Press
  • Single Cable Bicep Curls
  • Single-Arm Inverted Pull-ups on Smith Machine or Squat Rack
  • Dual Cable Horizontal Chest Press with Staggered Stance