WORKOUT
Strong and Lean 12-Week Workout: Week 1 - Day 3
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Cable Side Rotators
Medicine Ball Tosses—Up and Side
Flat Bench Leg Lifts
Reverse Fly on Pec Deck
Standing Dumbbell Curls
Alternate Side Lunges with Shoe Taps
Dumbbell Hammer 21 Curls
Leg Swings
Single Cable Squat and Row
Smith Machine Inverted Pull-ups
Stability Ball Reverse Hyper Back Extensions
Dumbbell Up Rotator
Gravitron Wides Drop Set Pull-ups
Hold Lunge with Dumbbell Rows
Dumbbell Turkish Get-ups
Prisoner Squats