WORKOUT
Strong and Lean 12-Week Workout: Week 1 - Day 5
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Scorpion Stretch
Cable Side Rotators
End-of-Bench Tricep Push-ups
Squats and Plyometric (Jump) Squats
Shoulder Push-ups
Single Dumbbell Straight-Arm Snatch
Dumbbell Up Rotator
Double and Single Line Hops
Dumbbell Straight-Leg Dead Lift and Dead Row
Alternating Lunges and Scissor Switches
Hands and Toes Walk Out and Back
Flat Bench Freestyle Kicks
Single Leg Twisting Dumbbell Curls
Hold Plank on Elbows and Toes
Stability Ball Push-ups and Knee Tucks