WORKOUT
Strong and Lean 12-Week Workout: Week 2 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Dumbbell Chop
Baseball Balance Taps
Cable Side Rotators
Stability ball dumbbell press
Dumbbell freestyle swim stroke
Squat thrust (aka burpies)
Front Lunges with Shoelace Tap
Stability ball dumbbell skull crushers
Full Situps (With or Without Dumbbells)
Triceps Bench Dip
Stability ball center and oblique situps
Dumbbell Step-up with Shoulder Press
Dumbbell Up Rotator
Push-ups