WORKOUT
Strong and Lean 12-Week Workout: Week 3 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Cable Side Rotators
Lopsided Single Dumbbell Push-ups
Standing Dumbbell Tricep Kickbacks
Height Jumps on Wall
Single-Leg Flat Bench Stand-Ups
Standing Cable Chest Flys
Single Dumbbell Toe Tap Abs
Dumbbell Up Rotator
Alternate Dumbbell Front Lunge to Dumbbell Laterals
Cable Chops - Diagonal Down, Side, Diagonal Up
Dumbbell Punches - Side-to-Side, Cross Up, Cross Down, Hooks
Dumbbell Squat Thrust with Shoulder Press
Hand to Feet Stability Ball Pass
Cable Bar Tricep Pulls and Tricep Press