WORKOUT
Strong and Lean 12-Week Workout: Week 5 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
Alternating T Push-ups
Face Down on Incline Bench Dumbbell Rotate and Press
Shoulder Dumbbell or Plate Circles
Flat Bench Barbell Press
Single Leg Side-to-Side Line Hops
Flat Bench Dumbbell Flys
Medicine Ball Situps on Stability Ball
Hang Knee Tucks
Hold Plank with Cross-Kick Under
Alternate Rope Tricep Overhead Extension and Squat
Hands on Stability Ball Push-ups with Feet on Flat Bench
Dumbbell Squat and Press
Dumbbell Swings on Single Leg
Gravitron Tricep Dips Drop Set
Rope Tricep Press-Downs
Single Dumbbell Windmill and Arnold Press
Headstand to Handstand