WORKOUT
Strong and Lean 12-Week Workout: Week 8 - Day 1
The following exercises are used in this workout. Please choose which of them you would like to include in your printout. If you don't select any, the workout will be printed without exercise descriptions.Select all exercises
End-of-Bench Tricep Push-ups
Face Down on Incline Bench Dumbbell Rotate and Press
Dumbbell High Squat and Twist Press
Dumbbell Single Leg Freestyle Swim Strokes
Seated V Hold (Feet off Floor) with Twisting Medicine Ball Floor Bounces
Side-to-Side Steps Over Flat Bench
Push-ups: Breakdance
Dumbbell Step-ups to Balance and Arnold Press
Dumbbell Alternate Lateral Raises with Top Hold
Dumbbell Chest Press Incline Reduction (Incline to Flat to Decline)
Alternate Lockout Push-ups on Dumbbells or Medicine Balls
Decline Situps
Decline Dumbbell Skull Crushers
Dumbbell Alternating Chest Flys